Why am I tired all the time?
Last Updated: 21.06.2025 01:54
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
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- Red meat
Oxygen supplies energy to every cell in your body.
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- Fruits
- Fish & Poultry
3. Stop eating late at night
16. Don’t hang out with negative people.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
- Raw dairy
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.